"love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters."
The SIT will be by donation. $30 is suggested. NO ONE TURNED AWAY.
You do not have to come the entire time. Extended, uninterrupted practice is the intention here, so please come for a minimum of 2 hours if at all possible. If it is truly not possible, come anyway.
Please invite others.
Learn how to donate here.
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ENTER & LEAVE gracefully
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extracted from: Fukanzazengi – Instructions for Sitting Meditation for All
SUNAWACHI SHOSHIN TANZA
sit upright
MIMI TO KATA TO
ears vs shoulders
HANA TO HESO TO
nose vs navel
KANKI ISSOKU
give one full out breath
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point/other than point
point = breath resting in belly
other than point = everything that is not breath resting in belly
upon finding one’s attention-awareness other than point, simply, gently but firmly, come back to point.
then again.
and so on.
and so on.
no. big. deal.
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