a REALLY BIG half-day SIT: no big deal

You MUST RSVP here to receive registration link and instructions via email. It is NOT the same zoom link as no big deal SIT.

The SIT will be by donation. $30 is suggested. NO ONE TURNED AWAY.

You do not have to come the entire time. Extended, uninterrupted practice is the intention here, so please come for a minimum of 2 hours if at all possible. If it is truly not possible, come anyway.

Please invite others.

Learn how to donate here.

 

half-day SIT.
practice of spaciousness, love & liberation. led by Rev. angel

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PREPARATION

ENTER & LEAVE gracefully

• allow camera.
• turn mute on.
• come as you are.
• mind your business.
• get what you need.
• leave as you must.
• no big deal.

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POSTURE 

extracted from: Fukanzazengi – Instructions for Sitting Meditation for All

SUNAWACHI SHOSHIN TANZA

sit upright

MIMI TO KATA TO

ears vs shoulders

HANA TO HESO TO

nose vs navel

KANKI ISSOKU

give one full out breath

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PRACTICE

point/other than point

point = breath resting in belly

other than point = everything that is not breath resting in belly

upon finding one’s attention-awareness other than point, simply, gently but firmly, come back to point.

then again.

and so on.

and so on.

no. big. deal.

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