Angel leads a meditation joining an ancient instruction w/ modern centering.
4-Line Sit & Centering Instruction
1. Sit Upright 2. Ears against the shoulders 3. Nose against the navel 4. Give one FULL outbreath
#WEmeditate #MindfulMondays
Join CTZNWELL for more FREE live Mindful Monday meditations by registering at http://www.ctznwell.org/practice