Angel leads a meditation joining an ancient instruction w/ modern centering.
4-Line Sit & Centering Instruction
1. Sit Upright 2. Ears against the shoulders 3. Nose against the navel 4. Give one FULL outbreath
#WEmeditate #MindfulMondays
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MNDFL New Year Intentions & Soundbath
Give yourself a moment to slow down, return to yourself and mindfully set intentions for how you want to BE in the New Year.