Gabaron Matcha
Gabaron Matcha is specially grown and processed for high levels of the beneficial amino acid GABA. drink it two or more hours before bed, or take a regular early in the day cup to improve sleep. nervous system-regulator GABA lowers blood pressure, reduces stress, counters depression, improves weight regulation and, yes, has a sedative effect. it doesn’t taste like most matches, it’s own pleasant-enough taste is worth the benefits: up to 10 times that of regular matcha and 17x more antioxidants than your favorite blueberry. i recommend the original Marukyu Koyamaen brand.
METHOD:
treat Gabaron like other matchas: heat water to no higher than 80C, sift the talc-like powder through a sieve. 2g (1 teaspoon) in your wide mouth up. add 60-70g (2.5 oz) water and blend 30 seconds with a handheld frother. you can drink it much cooler and adjust the matcha:water ratio to taste. no matter what, you’re on your way to one of the easiest multi-pronged health&wellness igniters that exists.
Related Content:
The Core of Belonging
In this profound conversation, Tami Simon and Rev. angel take a deep look at how society shapes our sense of belonging—and how we can all take back the power to belong for ourselves.
Living the Questions: Why 2020 Hasn’t taken Rev. angel by surprise
A companion conversation in the On Being episode that has been re-aired for the third time — Krista catches up with Rev. angel Kyodo Williams on how she’s keeping her fearlessness alive through pandemics and rupture.
The World is Our Field of Practice — On Being w/ Krista Tippett
This prophetic conversation, which Rev. angel Kyodo Williams had with Krista in 2018, is an invitation to imagine and nourish the transformative potential of this moment — toward human wholeness.
Honoring Those Lost, Pulling The Thread Through
as promised, the circle of names of people, beloveds lostwhose thread we pull through with each breath we choose life and liberation. “may they each be held in the grace […]
Rev5 💫 doing a do-over now
whether i “believe” it or not, I take it as a time to RE (as in going back) everything. REview, REassess, REconcile, REdress, RE-up and let my intuition lead. Mercury takes the blame for my REclusing and REnegotiating commitments because I think everyone deserves a DO-over generally speaking, and for 2020 and 2021, you should get three.
Head, Heart, Gut, Groin – half/day sit [excerpt]
“… why do we practice? Well we practice to be able to withstand the truth of that. That there is no answer. There is no book. There is no script. If you get to the Jedi mountain, & they burned all the books, what will you do then?”
Featured Event
January half/day SIT
a simple practice of spaciousness, love & liberation led by Rev. angel
