Gabaron Matcha is specially grown and processed for high levels of the beneficial amino acid GABA. drink it two or more hours before bed, or take a regular early in the day cup to improve sleep. nervous system-regulator GABA lowers blood pressure, reduces stress, counters depression, improves weight regulation and, yes, has a sedative effect. it doesn’t taste like most matches, it’s own pleasant-enough taste is worth the benefits: up to 10 times that of regular matcha and 17x more antioxidants than your favorite blueberry. i recommend the original Marukyu Koyamaen brand.
treat Gabaron like other matchas: heat water to no higher than 80C, sift the talc-like powder through a sieve. 2g (1 teaspoon) in your wide mouth up. add 60-70g (2.5 oz) water and blend 30 seconds with a handheld frother. you can drink it much cooler and adjust the matcha:water ratio to taste. no matter what, you’re on your way to one of the easiest multi-pronged health&wellness igniters that exists.