This podcast offers a collective exhale to just be and take life as it is. In the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of returning to the self.
Reverend Angel has extraordinary and actionable insights on how to stay grounded and sane through these trying times, and transform ourselves for the better as the world around us transforms. She is an activist, a Zen Buddhist priest, and the second only Black woman to be ordained as a Zen Buddhist teacher. She shares powerful techniques to find liberation, identify what matters, and use the pandemic and this unprecedented time as a powerful tool for personal growth.
Rev. angel Kyodo Williams defines meditation, she brings out the several advantages of meditation and helps people understand postures and steps to practice meditations.